📍 Caringbah & Newport, Sydney 📞 Caringbah (02) 9531 8185 📞 Newport (02) 9979 6631

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Infrared Sauna

Soothing, deep-reaching radiant heat that helps you relax, unwind and enjoy a healthy, restorative sweat.

How it works

Gentle warmth, from the inside out

Sweating is one of the body's most natural ways to relax and feel refreshed. Rather than only heating the surrounding air, an infrared sauna uses radiant heat that warms the body directly, gently raising your core temperature for a comfortable, deeply relaxing sweat.

It's a calming way to wind down on its own, and pairs beautifully with colon hydrotherapy as part of a complete treatment.

Unwinding at a tranquil retreat

Why people love it

A moment of warmth & calm

Deep relaxation

The enveloping radiant heat helps ease tension and quiet the mind — a true moment of stillness in your day.

Soothed muscles

Gentle warmth is a comforting way to relax tired, aching muscles after exercise or a long week.

A healthy sweat

Work up a satisfying, cleansing sweat that leaves you feeling refreshed and renewed.

Infrared sauna is a wellness and relaxation experience. If you are pregnant, have a heart condition or any medical concern, please check with your GP before your session.

From $45 a session

Single sessions and multi-session packages available — or add a sauna to your colon hydrotherapy visit.

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